It’s my one year fit-versary! A year ago I decided it was time to jump, both figuratively and literally. I was not fit or really all that healthy. I hadn’t gone to the gym or done any home workouts. I rarely ate vegetables. I thought I was active with four little kids, but could barely … Continue reading Happy Fit-versary!
I saw this and had to give it a try. I didn’t tell the kids or Ed what was in it. They wouldn’t have given it a chance had I told them it was made from cashews and tofu! It was a total hit. The kids said it taste like lime yogurt. I noticed a … Continue reading Vegan Lime Cheesecake Cups
When life gives you lemons…make deliciously light lemon ricotta pancakes. We love lemons and we love pancakes. Thank you Kim’s Cravings for sharing a perfectly healthy pancake recipe. No modifications needed. Recipe: Light Lemon Ricotta Pancakes It makes 12 pancakes with 1/4 cup pour. One serving = 2 pancakes. About 188 calories (sugar) or … Continue reading Light Lemon Ricotta Pancakes
I’ve been wanting to try a mug cake using my chocolate Shakeology. It’s fun to find different ways to eat it. I always start my morning with my shakeo, but today was a complete vegan day. I hadn’t planned on it, but I ended up making two different types of salads: a microgreen salad for … Continue reading Chocolate Shakeology Mug Cake
Jack, We are so proud of you and what you’ve accomplished. You are an amazing nephew, cousin, son, grandson, athlete, friend and human being. We can’t wait to see what you’ll do next. If we could offer a few words of pseudo-wisdom, it would be this: College is expensive, and whether its paid for or you’re … Continue reading Jack – From Birth to Diploma
7 Reasons to Never Miss A Monday ➊ You’re more likely to workout the rest of the week. It’s the idea that you don’t want to break the chain that is so powerful. ➋ You’ll smile more. The average office worker doesn’t smile until 11:16am. Crazy, huh? Exercise releases endorphins. Endorphins make you feel happy and … Continue reading Never Miss A Monday