7 Reasons to Never Miss A Monday
➊ You’re more likely to workout the rest of the week. It’s the idea that you don’t want to break the chain that is so powerful.
➋ You’ll smile more. The average office worker doesn’t smile until 11:16am. Crazy, huh? Exercise releases endorphins. Endorphins make you feel happy and can help you beat those Monday Blues.
➌ It’s not uncommon for people to feel apprehensive about easing to work. High intensity workouts help to reduce anxiety. There must be a reason why Total Body Cardio is today!
➍ You’ll kickstart good control. Exercise releases GABA, a neurotransmitter that helps keep you in control of impulses and can quiet anxious brain activity.
➎ You’ll catch better zzz’s. Resistance exercise can help reboot your circadian rhythm, the internal body clock that controls your sleep cycle.
➏ You’ll boost brainpower. Physical exercise has the potential to increase levels of BDNF (brain-derived neurotropic factor), which is shown to help build healthier nerve cells. One study showed that strenuous exercise helped participants perform better on a memory test.
➐ You might make more money. Say what? Employees who exercised regularly earned nine percent more than their couch potato peers. Cha-ching!
Source: Daily Burn