It’s my one year fit-versary! A year ago I decided it was time to jump, both figuratively and literally. I was not fit or really all that healthy. I hadn’t gone to the gym or done any home workouts. I rarely ate vegetables. I thought I was active with four little kids, but could barely … Continue reading Happy Fit-versary!
7 Reasons to Never Miss A Monday ➊ You’re more likely to workout the rest of the week. It’s the idea that you don’t want to break the chain that is so powerful. ➋ You’ll smile more. The average office worker doesn’t smile until 11:16am. Crazy, huh? Exercise releases endorphins. Endorphins make you feel happy and … Continue reading Never Miss A Monday